Vanilla and Maca Overnight Oats

The quicker, more organised, summery sister to porridge. As soon as the weather starts to get warmer I make the transition from porridge in the morning to overnight oats. Especially handy because you can make them the night before and just grab them on the way to work/uni in the morning. They are so easy to make and you can customise them with any toppings of your choice…but vanilla and maca is my current favourite!


Ingredients: Serves 1

  • 50g Oats
  • 1 1/2 cups of Milk
  • 2 tbsp Chia Seeds
  • 1 Scoop Vanilla Protein (I use SFN Vanilla Whey)
  • 1 tsp Maca

Optional Toppings: Banana, Berries, Peanut Butter, Desiccated Coconut


  1. Mix together all the ingredients in a jar or bowl, not including the toppings.
  2. Cover and store in the fridge for at least 4 hours, preferably over night.
  3. When you are ready to eat, top with all your favourite toppings and enjoy!



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