Turmeric and Mango Smoothie

As the days get colder and darker I am on a constant mission to avoid winter illness at all costs. This immune boosting smoothie is packed full of anti-inflammatory ingredients like turmeric which is my absolute favourite jar in the spice cupboard, orange for loads of vitamin C and super greens powder for all those micronutrients to keep my body and immune system happy! This may sound like an odd combo – turmeric in a smoothie – but trust me its deeelish and the best way to start the day!

IMG_7927

Ingredients: Makes 1

  • 1 Frozen Banana
  • 75g Frozen Mango
  • 1 Satsuma
  • 2 tsp Turmeric
  • 2 Cracks of Black Pepper
  • 2 tsp SFN Supergreens Powder
  • 1 Scoop SFN Vanilla Whey Protein
  • 150 ml Liquid (I always think milk tastes better)
  • Optional: 1 tsp Maca Powder

 

Method:

  1. Add all your ingredients into a high speed blender and whizz together until everything is all blended and smooth.
  2. Pour into a bowl and top with your favourite ingredients e.g. fresh fruit, sprinkle of granola, nut butter, coconut shavings etc.

Enjoy

Fran

xx

 

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