My Thoughts on Clean Eating

If you are on social media of any kind then you will have most definitely heard this term being banded around far too frequently for my liking…’clean eating’. To be perfectly honest I have no idea what this term actually means? I think if you asked anyone what ‘clean eating’ means I am almost certain … Continue reading My Thoughts on Clean Eating

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2018: The Year of Plant Based Eating

There are many trends that come and go within the health and fitness industry, from bulletproof coffees to oil pulling and detox teas. But one trend that is gaining more and more momentum in recent months is the movement towards more plant based eating. In 2018 over 168,500 people signed up to do Veganuary, an … Continue reading 2018: The Year of Plant Based Eating